If you smoke and want to give up!
- Set yourself a date to stop.
- Get support from your family and friends.
- Stay away from places where lots of people smoke.
Contact NHS direct for more tips and help on stopping smoking.
www.nhsdirect.nhs.uk
If you are not ready to stop smoking!
- Gradually cut down the number of cigarettes you smoke.
- Set and stick to daily limits.
- Smoke low tar or extra filter brands.
Click
here to download Jonny's factsheet!
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