Quitting Smoking

If you smoke and want to give up!

1. Set yourself a date to stop.
2. Get support from your family and friends.
3. Stay away from places where lots of people smoke.
   
   Contact NHS direct for more tips and help on stopping smoking.
   www.nhsdirect.nhs.uk

If you are not ready to stop smoking!

1. Gradually cut down the number of cigarettes you smoke.
2. Set and stick to daily limits.
3. Smoke low tar or extra filter brands.

Click here to download Jonny's factsheet!